Today we're looking at why I can get triggered easily, and what gifts we can find within those feelings.
The Problem With Being Empathic
How To Clear Your Energy
Today we explore the art of clearing our energy - a vital practice to keep us centred in a complicated world.
Why Is Celibacy Amazing (and terrible)?
My Inner Child Wants Me To Grow Up
Today we explore how turning towards the most innocent and vulnerable places in ourselves (the inner child) can lead to a surprising outcome: Growing up and becoming a stronger, more mature person.
Why Is Sex So Vulnerable? (Not casual?)
What My Sadness Has Been Trying To Tell Me (Finding The Message And Meaning In Sadness)
Why Self-Love Is So Hard (And Simple)
Getting From Resentment To Empathy And Forgiveness
Why Vulnerability Is Attractive AND Unattractive
Healing After A Breakup (Can Reveal A Deeper Love Than We Knew Before)
Overcoming Self-Judgment And The Inner Critic
Energetic Boundaries - A Sense Of Self And Other
This week we explore the vital importance of energetic and emotional boundaries. Having healthy boundaries makes it possible for us to move through this world as whole, authentic, distinct individuals - marching to the beat of our own drum, sensitive to the world around us without being subsumed or overtaken by it.
Why Believing In The Sacred Purpose Of Life Is Good For Us
This week we explore the poet and author Jack Kerouac's insight into the importance of viewing our lives and our suffering as part of a sacred story unfolding.