Today I’m sharing my experience walking in the forest every day for five years, and the shocking ways this impacted me.

Today's episode features a story about an unusual healing experience I had involving a lost wallet from my childhood being recovered decades later - enjoy!

Today we're talking about a mushroom that truly changed my life.

Today I'm sharing the story of how I disappeared from my family and friends for 7 years, and what I learned.

Today I'm sharing my story of working at as a waiter for the past five years, and how it has changed my life in ways I couldn't have imagined.

Today I am sharing my experience being alone, single and celibate over the past four years, and some of the things that I've learned over that time.

Watch the video version, listen to the audio-only podcast, or read the full transcript below.

Today we are exploring how easy it can be for highly sensitive, empathic individuals to get stuck in childhood relationship patterns (spoiler alert - I am guilty of this).

Today I share the story of why and how I quit watching porn, and the surprising discoveries that has lead to.

Why do pain and suffering lay the foundation of so many powerful, great works of art? And what does that tell us about the power of our personal pain and suffering?

Today we explore the feeling of being unseen and misunderstood, and its opposite.